Do you deal with vertigo? Chronic sinus issues? Congestion? Allergies?
Yeah…me too. And we all 3 have summer colds right now. Ugh.
I wanted to share what I do that actually HELPS. Along with oils, I do these 2 massages.
It keeps me from feeling like I’m headed down Alice’s rabbit hole!
I do them in order, #1 then #2. I also take OTC cough/congestion meds EVERY day. Yep, every day. Sometimes multiple doses, some days only at bedtime.
It’s something I have to constantly monitor.
But these massages help.
Just wanted you to know, in case you need them too.