How I Deal with Sinus Congestion

Do you deal with vertigo? Chronic sinus issues? Congestion? Allergies?

Yeah…me too. And we all 3 have summer colds right now. Ugh.

I wanted to share what I do that actually HELPS. Along with oils, I do these 2 massages.

It keeps me from feeling like I’m headed down Alice’s rabbit hole!

2. https://youtu.be/vAs9uFYvcrk

I do them in order, #1 then #2.  I also take OTC cough/congestion meds EVERY day. Yep, every day. Sometimes multiple doses, some days only at bedtime.

It’s something I have to constantly monitor.

But these massages help.

Just wanted you to know, in case you need them too.

In Him,
Alesha Kay

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